Difference between Mental & Emotional

Mental and emotional are two types of human behavior that display differences between them. Psychologists aim to understand the role of emotions and the human mind, as people exhibit both mental and emotional behavior at different stages of life. Mental behavior is primarily focused on the mind, while emotional behavior is focused on the heart.

What is Mental?

Mental behavior changes due to the impact of behavioral changes brought about by emotions. For instance, an individual may experience the death of a loved one, leading to emotional and depressed behavior. If this behavior persists for a longer period than what is considered normal, it can be associated with symptoms of a mental disorder, such as depression. In such a case, a change in the human mind due to neurotransmitter activity can be expected. Mental behavior displayed can differ from one individual to another, depending on the type of disorder and its severity.

What is Emotional?

Emotional behavior is more concerned with the heart, often exhibited at the loss of someone close. Emotional behavior can pave the way for mental behavior, as a person exhibiting a lot of emotional behavior can develop a change in their mental behavior as well. Practices such as Yoga are recommended to gain supreme control over the mind and its transformations. It is believed that Yoga controls the mind and stops the effect of emotional behavior on the mind, while also exercising control over emotional behavior.

Key Takeaways

• Mental behavior is more concerned with the mind, while emotional behavior is more concerned with the heart.
• Emotional behavior can pave the way for mental behavior, as a person exhibiting a lot of emotional behavior can develop a change in their mental behavior as well.
• Yoga is recommended to gain supreme control over the mind and its transformations, controlling the mind and stopping the effect of emotional behavior on the mind.