Key Difference – Sauna vs Spa
A hotel or gym might provide a sauna or spa as part of their amenities. Both sauna and spa utilize heat as a way to cleanse and rejuvenate the body. To choose the most beneficial option for your health, it is essential to know the difference between sauna and spa. The main distinction between sauna and spa is that saunas use heat to purify the body, while spas use water.
What is a Sauna?
A sauna is a small room used as a hot air steam bath for cleansing or rejuvenating the body. Traditional saunas had a wooden interior. In traditional saunas, the inside of the room is heated, causing the occupants to sweat and release toxins from their bodies. Modern saunas also use infrared heating, which lowers the heat of the air and focuses on warming the bather’s skin.
Sauna benefits include:
– Relieving stress
– Releasing toxins in the body
– Improving cardiovascular performance
– Cleansing the skin
– Burning calories
Saunas often operate at a temperature of around 80°C. Temperatures nearing and surpassing 100°C can be unbearable and potentially fatal if someone is exposed to it for an extended period. Most saunas use low humidity to counteract this issue of high temperature. Adjustments in sauna temperatures typically come from the amount of water thrown at the heater, the time spent inside, and the positioning in the sauna.
What is a Spa?
The term spa can be somewhat confusing as it refers to various things. A spa can refer to a mineral spring used for medicinal baths; it can also refer to a location with a mineral spring. Additionally, a spa can refer to a commercial establishment offering health and beauty treatments using massages and steam baths. Simultaneously, it can refer to a bath containing hot aerated water.
The International Spa Association defines a spa as “places devoted to enhancing overall well-being through various professional services that encourage the renewal of mind, body, and spirit.” These locations have amenities such as saunas, steam rooms, and changing rooms and offer services like massages, facials, and other body treatments.
Spas are always categorized into groups such as day spas, destination spas, or resort spas. Day spas are often attached to beauty salons, and people can visit them on a daily visit basis. Destination or resort spas are more expensive and require a minimum stay of two to three nights.
What is the difference between Sauna and Spa?
Sauna vs Spa:
– A sauna is a small room used as a hot air steam bath.
– Spa can refer to a
– Mineral spring used for medicinal purposes
– Hot water tub
– Commercial establishment offering health and beauty treatments
Source:
– Saunas use heat.
– Spas use water.
Uses:
– Saunas are used to cleanse the body, relieve stress, and burn calories.
– Spas are used for hydrotherapy, relaxation, or pleasure.
