Rice is one of the most ancient food sources, with a rich history dating back to 5000 BC. It is mentioned in Chinese historical accounts, where annual rice ceremonies are still held today. The rice plant is native to India and Thailand, and was brought to the West by soldiers, traders, and explorers. Rice is grown in various climates and is highly regarded in many Asian countries, where it is a staple food.
Key Takeaways
- There are various varieties of rice in the world, but the best way to categorize them is through the length of the grain, such as long grain, medium grain, and short grain.
- Basmati rice is a popular long grain variety native to the foothills of the Himalayas and is a major produce of India and Pakistan, while jasmine rice is a long grain variety native to Thailand.
- Both white and brown rice varieties exist, with brown rice being richer in fiber, nutrients, and chewiness due to its less-milled nature, but white rice is often preferred for its tenderness and fluffiness in certain dishes.
Basmati Rice
Basmati rice is a globally popular variety of aromatic, long grain rice. It originates from the foothills of the Himalayas and is a major product of India and Pakistan. The name “basmati” comes from a Sanskrit word meaning “fragrance.” Basmati rice grains are longer than most other varieties worldwide, and they remain free-flowing rather than sticky when cooked, making them an ideal choice for serving as a main dish. This type of rice is available in both white and brown varieties and is often used as a base for various curries, whether vegetarian or non-vegetarian.
Jasmine Rice
Jasmine rice is another long grain variety, native to Thailand. It is very flavorful but stickier than most other long grain varieties. Jasmine rice is sometimes used as a more affordable alternative to basmati rice. It has a nutty taste and a rich aroma, making it a popular choice for serving alongside Chinese and Thai dishes. Unlike basmati, the aromatic scent of jasmine rice tends to fade if the rice is aged for a long time. Jasmine rice is also grown in waterlogged paddy fields, similar to basmati rice.
White Rice vs. Brown Rice
As mentioned earlier, nearly all rice varieties are available in both white and brown forms. There has been an ongoing debate about which is better for consumption. Although people typically prefer white rice, health experts argue that brown rice contains more nutrients. Brown rice is not milled as much as white rice, allowing it to retain its bran and germ. This results in a more fiber-rich, nutritious, and chewy texture. However, brown rice does not perform as well as white rice in many dishes. Even when considering long-grained brown rice, it is not as fluffy or tender as white rice. Additionally, brown rice takes longer to cook than white rice and has a shorter shelf life.
