Distinguishing Between Habits & Addictions

Habit vs Addiction

Habit and addiction may seem similar, but they have a few differences. A habit is an acquired pattern of behavior that occurs automatically, while an addiction is a chronic relapsing brain disease. In psychology, addiction is seen as a condition that disrupts an individual’s behavior and society as a whole, while a habit is non-disruptive. Psychologists believe that addiction arises from habit.

What is a Habit?

A habit is an acquired pattern of behavior that often occurs automatically and is influenced by factors such as the people we are around, the experiences we have, and the decisions we make. When an action is repeated by an individual, it becomes a habit. A habit is an automatic response to completing an action in a specific way for a long period of time, which is common to all humans. Most habits do not disrupt the daily events of a person’s life, but some habits can be irritating to others. Habits can be considered personal mannerisms and behavioral patterns.

What is an Addiction?

An addiction is a chronic relapsing brain disease that alters the brain due to the repeated performance of an action. It impacts not only the individual with the addiction but also those around them. As the addiction becomes severe, it affects both the person’s personal life and career. An individual with an addiction has difficulty in functions essential for daily life, such as decision-making, learning, memory, and behavior control. While addiction is also repetitive like a habit, it differs as it becomes indispensable for the individual, affecting their mental stability.

Key Takeaways

• A habit is the result of mental actions, while addiction affects mental stability.
• Addiction is damaging and destructive, whereas a habit is not inherently damaging or destructive.
• Professional help is often needed for overcoming addiction, while habits can be changed without the need for a psychiatrist.