Distinguishing Between Peanut Butter & Cashew Butter

Peanut Butter vs Cashew Butter

When comparing peanut butter and cashew butter, there are differences in nutritional value, preparation, texture, and taste. Both peanut butter and cashew butter are popular spreads among bread and sandwich enthusiasts. The primary difference between the two is that peanut butter is made from peanuts, while cashew butter is made from cashews. Cashew butter contains a higher amount of unsaturated fat, while peanut butter is higher in monounsaturated fats. Both spreads offer health benefits.

What is Peanut Butter?

Bread lovers often enjoy both crunchy and smooth varieties of peanut butter. Peanut butter is typically made using hydrogenated vegetable oils and dry roasted ground peanuts. In addition to fats, peanut butter also contains proteins, magnesium, and vitamins. The main ingredients in peanut butter are well combined, preventing separation during storage. This makes it easy to store peanut butter in jars.

What is Cashew Butter?

Cashew butter is made using more cream and butter than peanut butter, giving it a creamier texture. Safflower oil and other oils are used in the preparation of cashew butter, and raw or roasted cashews are used in the process. The main ingredients in cashew butter, such as oils and solids, tend to separate during storage, requiring the jar to be shaken before use. Cashew butter generally has a higher protein content and nutrient level.

Key Takeaways

• Peanut butter is made from peanuts, while cashew butter is made from cashews.
• Cashew butter has a higher unsaturated fat content, while peanut butter is higher in monounsaturated fats.
• The ingredients in cashew butter tend to separate during storage, while peanut butter maintains its consistency.