Men have been using carbonated sparkling water in alcoholic beverages for a long time, and even women and children consume soda when they are hot and thirsty. Americans are known for their high consumption of soda, drinking billions of cans every year, even more than water. It is widely known that soda contains sugar, leading to increased calorie intake and obesity rates. The United States has more type 2 diabetics than any other western country, with even children showing symptoms of sugar-related issues. To combat the negative effects of sugar, companies have created a new type of soda called diet soda, which is marketed towards health-conscious individuals.
Key Takeaways
- Regular soda contains around 9 teaspoons of sugar in the form of high-fructose corn syrup, which can lead to health issues such as obesity and type 2 diabetes.
- Diet soda does not contain sugar but is artificially sweetened using aspartame and other substances, which are believed to have negative health effects but are suitable for diabetics and those trying to lose weight.
- Experts recommend consuming diet soda in moderation due to its potential harmful effects on health.
