Honey and nectar are natural sweeteners that can be a healthy alternative to sugar, especially for those with diabetes. Both are derived from nature and provide sweetness without causing significant spikes in blood sugar levels.
Key Takeaways
- Honey is created by bees using nectar they collect from flowers, and it has been consumed by humans for centuries due to its health and nutritional benefits.
- Nectar is produced by plants and is the source of honey when bees convert the sugar-rich liquid; it is lower in glycemic index and rich in vitamins and minerals, making it a good sugar substitute for diabetics.
- The main difference between honey and nectar is that honey is made by bees from nectar, while nectar is directly produced by plants; this means that vegans may prefer nectar as it does not involve animal production.
