Lime and lemon juice are both derived from citrus fruits and contain high levels of vitamin C, also known as ascorbic acid. They are commonly used as garnishes in various dishes due to their tangy flavors.
Key Takeaways
- Lime juice is sweeter than lemon juice.
- Lime contains more phosphorous, vitamin A, calcium, folate, and vitamin C than lemon, which is richer in potassium and magnesium.
- While both juices contain citric acid, lime juice has less than lemon juice.
Lime Juice
Lime juice is extracted from lime fruits and can be purchased in bottles (sweetened or unsweetened) or freshly squeezed. It is often used in conjunction with lemon juice in various types of cocktails. Lime juice can help control constipation and is ideal for those looking to lose weight, as it can be consumed before meals each morning on an empty stomach.
Lemon Juice
Lemon juice is the liquid squeezed from a lemon and can be concentrated or natural. It is typically sold in bottles with small amounts of preservatives. Lemon juice offers several benefits, such as strengthening nails by soaking them in the juice for about 10 minutes. It can also help eliminate bad breath by gargling lemon juice daily.
Difference between Lime and Lemon Juice
Lime juice has a sweeter taste compared to the sour taste of lemon juice. In terms of nutrition, lime is superior to lemon. When it comes to antiseptic use, lime juice is not commonly used, unlike lemon juice, which is frequently found in hand and soap washes. Both juices contain citric acid, but lime juice has less than lemon juice, with lemon juice containing 1.10g/ounce and lime juice containing 1.06/ounce.
Lime and lemon juices are both useful and contain essential nutrients that are beneficial for the body. They have various applications, from adding flavor, to acting as antiseptics, and more. Whichever you choose, you cannot go wrong.
