Grapes are a type of berry and belong to the Vitus genus of fruits. They are abundant and can be found all over the world. Red and green grapes come from two different species of the same Vitus genus. Both types of grapes are used to make wine and grow in clusters of 15 to 300.
Red Grapes
Red grapes get their reddish-black color from flavanoids, which are antioxidant compounds. The darker the color, the higher the concentration of flavanoids. These compounds are important for lowering high blood pressure, protecting good cholesterol, and preventing heart-related disorders. Quercetin and resveratrol are the most important flavanoids that provide these health benefits. Resveratrol also helps in the treatment of Alzheimer’s disease and has antifungal and anti-cancer properties. Red grapes contain numerous nutrients, including vitamin C, vitamin B, proteins, copper, anthocyanins, manganese, and potassium. They are low in calories and high in dietary fibers.
Green Grapes
Green grapes are available all year round and, like red grapes, are high in nutritional value. They contain carbohydrates, vitamin C, and vitamin K, as well as small amounts of iron and potassium. Green grapes are low in calories and contain no cholesterol. The type of flavanoid antioxidants present in green grapes are catechins.
Key Takeaways
- Red grapes contain more antioxidants than green grapes.
- Green grapes have slightly higher calorie content than red grapes.
- Red grapes provide more health benefits, such as lowering blood pressure and preventing heart-related disorders, due to their higher nutritional value.
