Red Quinoa vs White Quinoa
Red quinoa and white quinoa have some differences in terms of their composition and texture. Both types of seeds come from the quinoa plant and are used as a grain. Both seeds have a bitter taste which should be removed before cooking. The leaves of the quinoa plant are also edible, making every part of the plant useful in food preparation.
Key Takeaways
- Red quinoa is rich in vitamin E and calcium, while white quinoa is abundant in vitamin B and phosphorous. Both seeds are rich in protein and have 170 calories per 1/4-cup serving of uncooked quinoa.
- Red quinoa provides 5 grams of dietary fiber per serving, while white quinoa provides 4 grams per serving.
- Red quinoa is crunchier and chewier than white quinoa when cooked, and is more commonly used in salads, while white quinoa is used in cooked food items.
More about Red Quinoa
Red quinoa has 170 calories per 1/4-cup serving of uncooked quinoa. The seeds are rich in protein, vitamin E, and calcium. Red quinoa is also a good source of dietary fiber, providing 5 grams per serving. When cooked well, red quinoa looks like brown rice because it appears like red lentils. Red quinoa is crunchier and chewier than white quinoa, making it the preferred choice for salads.
More about White Quinoa
White quinoa also has 170 calories per 1/4-cup serving of uncooked quinoa. The seeds are rich in protein, vitamin B, and phosphorous. White quinoa is also a good source of dietary fiber, providing 4 grams per serving. When cooked well, white quinoa appears like white rice and is used in the preparation of cooked food items.
What is the difference between Red Quinoa and White Quinoa?
- Red Quinoa has more vitamin E and calcium while white quinoa has more vitamin B and phosphorous. Both seeds are rich in protein and have 170 calories per 1/4-cup serving of uncooked quinoa.
- Red quinoa provides 5 grams of dietary fiber per serving, while white quinoa provides 4 grams per serving.
- When cooked well, red quinoa appears like brown rice, and white quinoa appears like white rice.
- Red quinoa is crunchier and chewier than white quinoa when cooked. Red quinoa seeds are more preferred in the making of salads, while white quinoa seeds are used in the preparation of cooked food items.
