Truvia and Stevia are two distinct types of sweeteners that exhibit differences between them. It is essential to understand these differences.
Truvia is a branded sugar substitute that is processed and contains some stevia extract. One of its main ingredients is erythritol, a natural sugar alcohol. Erythritol has zero calories and does not affect blood sugar, making Truvia a safe option that does not cause tooth decay and is unlikely to produce side effects.
In contrast, Stevia is a plant, and its leaves are directly used as sweeteners. The extract of the leaves and the purified steviosides act as sweeteners. Stevia is sweet in taste but has a slightly licorice flavor. Consuming Stevia can increase glucose tolerance in a person, making it a healthy substitute for natural sugar.
Both Truvia and Stevia have medicinal benefits, such as lowering blood sugar levels and reducing diabetes risk. Truvia can also reduce inflammation caused by insulin spiking in the blood, while Stevia lowers fat storage and bad cholesterol (LDL).
Key Takeaways
- Truvia is a branded, processed sugar substitute containing erythritol and some stevia extract.
- Stevia is a plant with leaves that are directly used as sweeteners, offering a healthy substitute for natural sugar.
- Both Truvia and Stevia have medicinal benefits, including lowering blood sugar levels and reducing diabetes risk.
