Kefir vs Yogurt
Kefir and yogurt are both milk products that have some similarities, such as taste and certain qualities. However, they differ in the fermentation process used in their preparation. Both kefir and yogurt have distinct medicinal benefits. This article will discuss the differences between kefir and yogurt.
What is Kefir?
Kefir is produced through a fermentation process involving both yeast and bacteria, with bacteria being the main component. Studies suggest that the bacteria found in kefir are friendlier than those in yogurt. Kefir is considered more nutritious and is highly recommended for cleansing the intestinal tracts due to the properties of its bacteria. Kefir is more easily digestible because of its smaller size, making it a preferred choice for children and older people. Doctors recommend kefir for maintaining a healthy colon. The presence of both yeast and bacteria contributes to its superior nutritional value. It is not possible to inoculate fresh milk with another preparation of kefir. Milk kefir is consumed as a cultured dairy drink and is generally sourer in flavor. Kefir is used in many recipes.
What is Yogurt?
Yogurt, on the other hand, is made through a fermentation process involving only bacteria. The consumption of yogurt is highly recommended for cleaning the digestive system due to the properties of its bacteria. One of the main benefits of yogurt is that it helps nourish other friendly bacteria in the digestive system when consumed properly. Inoculating fresh milk with another preparation of yogurt is possible in yogurt production. Yogurt is typically eaten with a spoon and can be mild or tart in flavor. It is also used in many recipes.
Key Takeaways
- Kefir is produced through a fermentation process involving both yeast and bacteria, while yogurt is made through a fermentation process involving only bacteria.
- Kefir is more easily digestible than yogurt and is recommended for cleansing the intestinal tracts, while yogurt is recommended for cleaning the digestive system.
- Yogurt is typically eaten with a spoon, while milk kefir is consumed as a cultured dairy drink.
