Difference Between Cabbage & Lettuce


1. Cabbage and lettuce are two different varieties of vegetables with different characteristics, such as the shape of their leaves and how they are used in cooking.

2. Lettuce is considered more nutritious than cabbage, as it contains more energy, carbohydrates, fat, protein, dietary fiber, and Vitamin A. It is also a low-calorie food and a good source of folic acid.

3. Cabbage has its own medicinal benefits, such as being used in the treatment of inflammation and indigestion. It is high in vitamin C and contains amino acids and anti-inflammatory substances. Both cabbage and lettuce should be included in one’s diet for their respective health benefits.


Cabbage and Lettuce are two types of vegetables that are often confused as being the same thing. However, they have distinct characteristics. Cabbage is one of the cultivated varieties of Brassica oleracea with thick green or purple leaves forming a round head. Lettuce, on the other hand, is a composite plant called Lactusa sativa with crisp and edible leaves.

Differences in Usage

Cabbage is typically eaten as a vegetable, with the head being the most commonly consumed part. Lettuce, on the other hand, is used primarily in salads because of its edible leaves.

Nutritional Value

Lettuce is considered more nutritious than cabbage as it contains more energy, with 13 kcal present in it. It is also a great source of carbohydrates, fat, protein, dietary fiber, and Vitamin A. It is a low-calorie food and also provides folic acid.

Cabbage, on the other hand, acts as a goitrogen, blocking organification in thyroid cells. Fresh cabbage juice is recommended for the treatment of peptic ulcers. It is also a good source of vitamin C, amino acids, and anti-inflammatory substances. Cabbage is used in various dishes worldwide and is known for its anti-inflammatory properties.


Both cabbage and lettuce have their own medicinal benefits and it is important to include both of them in your diet for a well-balanced and nutritious meal.

Dmitri Ivanov
Dmitri Ivanovhttps://whats-different.com
Dmitri Ivanov, a writer and managing editor, was educated in Canada and holds a BS in Science. Dmitri loves doing research, writing, and teaching various courses.


Please enter your comment!
Please enter your name here

Related Articles