Blackberries and blueberries are both known for their high antioxidant content, which can help eliminate free radicals in the body. Free radicals are unstable oxygen molecules that can cause various diseases and contribute to the aging process.
Blackberry
Blackberries (Rubus fruticosus) are part of the Rubus genus, which includes over a thousand sub-species and other well-known berries such as dewberries and raspberries. They are an excellent source of fiber and Vitamin C, which can help reduce cancer cells. Blackberries are also a great fruit for people with diabetes, as they have very low calories and no fat.
Blueberries
Blueberries (Vaccinium Cyanococcus) belong to the Vaccinium genus, which also includes popular berries like bilberries and cranberries. There are two types of blueberries: low-bush berries and high-bush berries. Like other berries, blueberries are high in antioxidants that can help maintain a youthful appearance. Maine, USA is the largest producer of low-bush berries in the world, while Michigan leads in high-bush berry production.
Difference between Blackberry and Blueberry
Recent research indicates that blueberries contain a compound called pterostilbene, which can help lower cholesterol levels and reduce the risk of heart disease. Blackberries, on the other hand, contain no fat and have very low calories, making them ideal for people with diabetes. In terms of color, blackberries are typically black or occasionally dark purple, while ripe blueberries are dark blue. Blueberry plants grow upright, whereas blackberry plants have a crawling, trailing growth habit.
Key Takeaways
- Blueberries contain the compound pterostilbene, which helps lower cholesterol and reduces the risk of heart disease, while blackberries are low in calories and fat-free, making them ideal for people with diabetes.
- Blueberries belong to the Vaccinium genus (which includes cranberries and bilberries), while blackberries are part of the Rubus genus (which includes dewberries and raspberries).
- Ripe blueberries are dark blue in color, while ripe blackberries can be dark purple or black.
Regardless of whether you choose blueberries or blackberries, both berries offer a variety of vitamins and nutrients. Consuming these berries can help lower cholesterol, decrease the risk of heart disease, and help eliminate cancer cells.
