Natural vs Organic Food
Many people believe that there is no difference between natural and organic food products. However, while all natural food products are organic, it does not mean that all organic foods are natural. This article discusses the differences between these two types of products, starting with the production processes for each.
Natural
The term “natural” refers to food products that are naturally produced and minimally processed. Natural foods do not contain manufactured ingredients such as introduced hormones, antibiotics, sweeteners, colorings, and flavorings. As natural foods are a product of nature, they do not have to meet standards set up by an approved board of certification. However, most standards are based on the natural food constituents. People often prefer natural foods because they believe excessive processing can disturb the nutritional value of the product. Natural foods have a high water content and are available in many places. Since they involve minimal processing, their shelf life is shorter than that of organic foods.
Organic
Organic foods are made using modern techniques and synthetic chemicals to improve the quality of the product. Organic products must go through special authorities for certification before reaching the public for consumption. Only if the standards are met can the product reach the public. Labeling is another important step to consider, as it involves specific rules and regulations set by each government or authorized agents of the governments. There is increasing demand for organic food due to its high nutrient content. Organic food provides assurance about the content, manufactured and expiry dates. It is also convenient for the consumer with easy handling designs. Organic food products, however, are not available everywhere, but in supermarkets or recognized shops only. Organic foods generally have a longer shelf life than natural foods.
Key Takeaways
- Natural foods are minimally processed and do not contain artificial ingredients, while organic foods are made using modern techniques and synthetic chemicals.
- Organic foods must meet specific standards and go through certification processes, whereas natural foods do not have to meet these standards.
- Natural foods are more widely available and have a shorter shelf life than organic foods, which are typically found in supermarkets or recognized shops and have a longer shelf life.
