Key Difference – Sauna vs Jacuzzi
Sauna and Jacuzzi are two luxury bathing methods that cleanse and refresh your body. While both are very relaxing and enjoyable, it is essential to understand the difference between sauna and jacuzzi. A sauna is a small room used as a hot air steam bath. Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body. The key difference between sauna and Jacuzzi is that sauna uses heat, whereas Jacuzzi uses water.
What is a Sauna
A sauna is a small room used as a hot air steam bath. Saunas were traditionally built with a wooden interior. In traditional saunas, the inside of the room is heated, causing people inside to sweat and release toxins from their bodies. In Finnish steam baths or saunas, steam is obtained by water thrown on hot stones. Thus, saunas are a method to cleanse and relax the body. Modern saunas also use infrared heating, which lowers the heat of the air and focuses on heating the bather’s skin.
Saunas have many health benefits, such as releasing toxins from the body, cleansing the body, burning calories, improving cardiovascular performance, and relieving stress.
Temperatures approaching and exceeding 100°C can be intolerable and potentially fatal if a person is exposed to them for an extended period. Many saunas use a temperature around 80°C and low humidity to overcome this high-temperature problem. The temperature in the sauna can be adjusted by changing the amount of water thrown at the heater, the time spent inside the sauna, and the positioning within the sauna.
What is a Jacuzzi?
A Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body. Jacuzzi is a generic name derived from the trade name Jacuzzi, a corporation that produces whirlpool bathtubs and hot tub spas. In common usage, the word Jacuzzi refers to any hot tub that has adjustable jets constantly stirring the water.
Jacuzzis are used for pleasure, relaxation, and hydrotherapy. They have many health benefits, such as easing muscle pain, improving circulation, and reducing stress. The water jets inside the Jacuzzi function at high pressure and can hydro massage your body. The hot water and bubbles in the tub also cause your body temperature to rise, dilating your blood vessels and improving circulation.
Jacuzzis are usually designed to accommodate more than one person at a time, making them a good place to relax with family and friends.
However, sitting in hot water for a long time can cause drowsiness, leading to unconsciousness and potentially drowning. The CPSC (U.S. Consumer Product Safety Commission) recommends that the water temperature should not exceed 40 degrees Celsius.
What is the difference between Sauna and Jacuzzi?
Sauna vs Jacuzzi
Sauna is a small room used as a hot-air or steam bath for cleaning and refreshing the body.
Jacuzzi is a large hot tub with a system of underwater jets of water to massage the body.
Source
Saunas use steam.
Jacuzzis use water.
Health Benefits
Saunas release toxins from the body, cleanse the body, reduce stress, and more.
Jacuzzis ease muscle pain, improve circulation, and reduce stress.
Process
The heat makes the bather perspire, removing toxins from the body.
The high-pressure underwater jets massage the body.
Maximum Temperature
Temperature should not exceed 40°C.
Temperature should not exceed 100°C.
