Truvia and Splenda are both non-caloric sugar substitutes that can be used in place of regular sugar. Truvia, developed by Cargill, is derived from the stevia plant and has gained popularity in the United States for its zero-calorie content and natural processing. However, it is banned in some countries due to stringent policies on GMO products. Splenda, on the other hand, is an artificial sweetener made from sucralose, which is 600 times sweeter than table sugar. It is distributed by Tate & Lyle and is commonly used as a food ingredient due to its sweet taste and lower caloric content compared to sugar. Splenda also does not affect blood sugar levels.
Key Takeaways
- Truvia is a natural sweetener derived from the stevia plant, while Splenda is an artificial sweetener made from sucralose.
- Splenda is sweeter than Truvia and has a more pleasant taste, but it may cause health-damaging side effects such as liver swelling and increased insulin levels.
- Truvia may have an unpleasant aftertaste, but it poses fewer health risks than Splenda, with most negative side effects being allergy-related.
