Distinguishing Type A & Type B Personalities

Type A vs Type B Personality

In psychology, people are often distinguished into different types based on their personality. Type A and Type B personalities are part of this typology and were first identified through a study by cardiologists Meyer Friedman and R.H Rosenham in the 1950s. They found that emotional and behavioral capacities were linked to heart diseases, with Type A individuals having a higher risk of being diagnosed with heart diseases compared to those with Type B personalities.

What is a Type A Personality?

A Type A personality is characterized by someone who is highly competitive and hardworking. They experience higher stress levels due to impatience and a constant need for competition. They are goal-oriented and work hard to achieve their targets. Type A personalities enjoy the rush of achieving but do not handle defeat well. They constantly feel the pressure of deadlines and often multitask. However, this sense of urgency, competition, and aggression is not present in those with a Type B personality.

Key Takeaways

  • Type A personalities are competitive, hardworking, and have higher stress levels.
  • Type B personalities are more relaxed, easy-going, and have lower stress levels.
  • Type A individuals have a higher risk of heart diseases compared to Type B individuals.

What is a Type B Personality?

A Type B personality is more relaxed and easy-going. They enjoy a lower stress level mainly due to their approach to life. Type B personalities enjoy their achievements but do not feel extremely stressed when faced with defeat. They are less competitive, non-aggressive, and more tolerant of others. They are also more creative and reflective, enjoying life without feeling pressured.

What is the difference between Type A and Type B Personality?

  • Type A personalities are competitive and hardworking, while Type B personalities are relaxed and easy-going.
  • Type A individuals have higher stress levels, while Type B individuals do not.
  • Type A personalities can easily become aggressive, while Type B personalities do not.
Maria Nguyen
Maria Nguyen
Maria Nguyen is a talented writer with a flair for developing captivating content in a range of formats. Her commitment to thorough research and producing top-notch material has contributed to over 4 years of professional writing and editing experience. Outside of work, Maria finds pleasure in solitary activities and immersing herself in nature. Her introspective nature and passion for self-reflection inspire her creativity. She believes that spending time alone and observing the natural world can provide valuable insights and foster personal growth, broadening her perspective as a writer.


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